The Importance of Vitamin B

Every year, millions of people around the world suffer some forms of vitamin B deficiency. Are you one of them?

Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates.

These vitamins include:

1. Vitamin B1 (Thiamine) that is found in bread, pork, and whole bread. It helps with digestion, growth, and it keeps the nerves healthy. Thiamine is considered the most important type of vitamin B today. It is anti-neuritic and anti-beriberi. It also promotes growth, stimulates brain action, and safeguards the muscles that protect the heart. Without it, the nervous system will not function well. Thiamine maintains red blood count, promotes healthy skin, and improves circulation.

2. Vitamin B2 (riboflavin) which is very important for the body to produce red blood cells that is found in red meat, mushrooms, fish, broccoli, asparagus, lean meats, spinach, and poultry. riboflavin is essential in formation of antibodies and red blood cells. Without it, pregnant women may risk the health of the developing fetus. In addition, riboflavin is important in maintaining good vision and building tissue.

3. Vitamin B3 (Niacin) which is essential in converting the food or supplements into energy. It aids the digestive system, skin, and nerves so that they will function normally.Niacin is also important in converting fat, carbohydrates, and proteins into energy. It also aids the digestive system to function normally and it promotes healthy nerves and skin. Niacin deficiency can lead to lose of appetite, muscular weakness, skin problems, and indigestion. To keep energized and healthy, eat beef liver, tuna, sardines, cereals, lambs, sardines.

4. Vitamin B6 (Pyridoxine) that plays essential role in maintaining the body’s red blood cells. It is also important in producing antibodies and nerve tissues. Pyridoxine keeps the nervous and immune systems healthy. It also fights known heart diseases, maintains normal hormone production, and most importantly, it keep the red blood cells from becoming dangerous blood clots. Keep the heart healthy by eating fortified cereals, poultry, some vegetables and fruits, soybeans, wheat germ, and fish.

5. Vitamin B9 (Folic acid) which is found in fresh fruits, green plants, yeast, and liver. It is important for the division and growth of cells. oFolic acid has attracted more attention when it was proven essential for pregnant women. It assures healthy fetus by keeping it away from neural tube defects. In addition, it also keeps the heart healthy by lowering homocysteine levels.

6. Vitamin B12 (Pantothenic acid) which is essential for the body to release energy from proteins, fats, and carbohydrates. It also plays an important role in developing the central nervous system and cell building. Pantothenic acid is very important for reproduction, growth, and normal physiological function. Vitamin B12 deficiency can lead to retardation, functional impairments, and sudden death. Stay healthy by eating sweet potato, mushroom, yogurt, avocado, lobsters, and organ meats. Vitamin B is very important for the body to function well. Knowing its benefit can improve health or even save lives.