If you have lived the majority of your life overweight, you’ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate “diet killer” is your own lack of self-control and focus.
When it comes to [...]

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It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of dieting and exercising, especially [...]