In one of my personal development workshops I get my students to close their eyes and imagine, in vivid detail, one of their happiest memories, and to fully re-living it in that moment. It is amazing to witness the instant transformation in their facial expressions and body language as their nervous systems kick back into [...]

Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness.
Helping someone with severe depression can be frustrating at times. Many depressed people don’t want to be helped. It’s [...]

Your 7 days program to self confident
There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self. So what does it take to be a cut above the rest? Here are some of the [...]

People have the capacity to choose their mental attitude. Therefore, if happiness is what you desire, then you must choose it. Here are some helpful ideas to help you do just that.
1. Self-Worth
Self-worth – without it, happiness will always be just beyond your grasp. Self-worth is, of course, something that can be measured along a [...]

The very first step is to accept yourself. No person in the world in perfect so why bother to shed tears over your imperfection. We might have something that someone else may lack and someone else might be endowed with the qualities, which we lack.
This incompleteness makes us go out and seek companions who make [...]